Live testTask Switching
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Score
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Accuracy
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Average (ms)
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Switch cost (ms)

The colored tag above the number shows the current rule — alternating between parity and magnitude. Pick the correct answer as fast as you can.

Why it matters

The ability to quickly switch between different rules or tasks is a key executive function — in the real world we rarely do just one thing after another, we constantly have to shift context and strategy. The switch cost (the reaction-time gap between "switch" and "repeat" trials) is a reliable marker of cognitive flexibility.

What it measures

Mental flexibility — the ability to quickly switch between two different rules without losing accuracy or speed.

Who it helps

Athletes in situations requiring a fast strategy change (transitioning from defense to attack), and anyone wanting to train cognitive flexibility.

Rating scale

≥ 95%Exceptional flexibility
85–94%Excellent flexibility
70–84%Average flexibility
< 70%Below average flexibility

The test is based on the classic task-switching paradigm (Jersild, 1927; Rogers & Monsell, 1995) — commonly used to measure cognitive flexibility. Healthy adults typically show a "switch cost" of 100–300 ms — reacting that much slower on trials where the rule changed from the previous one.